Gosainkunda-Helambu Trek - 14 days (all-inclusive)

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Trip Over view
(4636 m / 15209 ft)
Duration: 13 nights / 14 days
Level of difficulty: moderate
Estimated distance: 85 km
Age requirement: 15 years +

Trip Highlight
Traveling to Nepal is an awesome adventure experience in itself, but here are some highlights you can look forward to on your trek from Gosainkunda to Helambu.
sightseeing in Kathmandu
tasting varieties of local food
hiking through the mystic forests in the morning hours
viewing sunset from Laurebina
view of Mt. Lirung on day 5
Some snapshots from our Gosainkunda-Helambu trek
Itinerary
Our 14-day itinerary has been carefully designed so that you have time for sightseeing in Kathmandu and acclimatization before gaining further elevation during the trek.
Day 1: Arrival
On arrival, you will be welcomed by a staff member at the Tribhuwan International Airport in Kathmandu. A 45 minutes drive, depending on traffic, will bring you to your accommodation in Kathmandu. Rest and relax for the rest of the day while enjoying your first local food.
The B&Bs and hotels that we chose for our guests are located in safe and peaceful areas with supermarkets and restaurants within walking distance.
Day 2: Orientation and Kathmandu cultural tour
Enjoy your complimentary breakfast in the morning and meet your adventure tour guide. He will walk you through trek preparations including understanding the culture, gear lists and show you the trekking route on a map. Afterward, you will get to explore Kathmandu City and its cultural heritage.
Day 3: Drive to Dhunche (2022 m / 6634 ft)
And here we go! It's time to put your dreams into action. 8 days in the heart of the Himalayas and it starts with a long and bumpy drive on the mountain road. After breakfast, you will hop on your 4 wheel drive to go to the beautiful village of Dunche, a trek start for us. This is a perfect place to stretch out and to spend the night after the long drive.
Driving hours: 6-7
Day 4: Trek to Chandanbari (3300 m / 10827 ft)
Ready for another amazing day in the Himalayas? After the breakfast, your guide will walk you through the entire trek briefly on a map. Afterward, You will pack your bag and head out for, day. The hike starts with an easy walk on the dirt road for a short amount of time before it ascends through the steep hills for 2-3 hours. You will stop for a lunch at a small tea house in Deurali, refill your water bottles and back on the trail again for the second half of the day. You will hike for another 2-3 hours to get to your destination of the day. In the evening, you will sit around the fire with hot tea, joining other trekkers and locals to hear their stories. What an amazing place to spend the night.
Hiking hours: 5-6 / Distance: 8 km
Day 5: Trek to Laurebina (3950 m / 12960 ft)
Wake up, grab your tea and enjoy the incredible view in the morning. After you finish your breakfast, you will start the day with a hike through a beautiful forest while gaining some more altitude. Your guide will be asking you to drink plenty of water today, as you start crossing the tree line. In the evening, a beautiful sunset will be waiting for you. Grab your hot drink and enjoy the beauty of Nature.
Hiking hours: 3-4 / Distance: 6 km
Day 6-7: Trek to Gosainkund (4380 m/14370 ft)
Gosainkunda is the name of the lake that lies high above in the heart of the high peaks. Hundreds of pilgrim come here every year.
You will be walking through a steep uphill at the beginning of the hike today. There are a small religious site and a viewpoint on the top of this hike. Afterward, you will be walking on the narrow path, going up and down until you reach the Gosainkunda lake. You will be gaining some altitude at this point and you will probably start feeling it but, don't worry. Your guide will be making sure that you are breathing properly and drinking enough water. Staying positive and following your guide is the best way to do it. As we get closure to reaching our destination, be ready to amaze by the beautiful mountains lakes and mountains all around you. Another perfect place to spend the night.
Hiking hours: 4 / Distance: 4 km
Day 7: Summiting the Surya peak (5145 m /16879 ft)
Next day, we will leave early in the morning at 4 am to summit the top of Surya peak. To reach the summit it will take 3-4 hours and same for coming back down again. From the top, you will be able to spot even the Mt. Everest at the distance, if the weather is clear. We will enjoy the moment for a while, drink some water, grab a snack bar and make our way back to the tea house in Gosainkunda for the night.
Hiking hours: 6 / Distance covered: 8.5 km
Day 8: Trek to Ghopte (3530 m / 11581 ft)
Once you finish our breakfast, you will slowly pack and be ready to leave. You will be hiking through an uphill section at the beginning for 2 hours to reach the Laurebina Pass, which lies at 4636 meters. You will be able to enjoy the panoramic view from this pass. You will be on a downhill section now onwards for 3 hours to Phedi for lunch and Kathmandu another 2 hours to Ghopte. You will be spending the night at this cozy teahouse that's surrounded by high peaks.
Hiking hours: 7-8 hours / Distance: 13 km
Day 9: Trek to Mangengoth (3340 m / 10958 ft)
After the breakfast, we will slowly make our way to Mangengoth. It is a tiny little village with only two houses and naturally very beautiful. We will be walking for 3 hours to Thadepati where we will stop for the tea and from there another 2 hours to Mangengoth. There are some steep downhill trails today to be careful of. But, don't worry. Your guide will be making sure that you are Kathmandu the right side!
Hiking hours: 5-6 / Distance: 9 km
Day 10: Trek to Kutumsang (2436 m / 7992 ft)
Kutumsang is a small Tamang community village. It lies right on the ridge of the hill which makes this place very exciting. In the morning you can enjoy the sunrise and in the evening a beautiful sunset on the other side. A great place to spend the night.
Hiking hours: 5 / Distance: 6 km
Day 11: Trek to Chisapani (2222 m / 7215 ft)
The hike today is a mix of uphill, downhill and lots of flat sections as well. In the morning, we will be hiking down and up to Chipling village for lunch. After the tasty Dalbhat, we will make our way towards Chisapani walking 3-4 hours. Chisapani means cold water in Nepali. The village itself is green and fresh! It's sitting on the top of the hill overlooking more than 10 mountain ranges in the north. In the evening, you can enjoy the sunset view and good food prepared by the locals.
Hiking hours: 7 / Distance: 18 km
Day 12: Trek to Sundarijal (1300 m / 4265 ft)
If you are early enough in the morning, you will be able to spot the Mt. Everest and the great Himalayan wall in the sunrise. After the breakfast, we will make our way up to Deurali pass. At this point, you will slowly be able to see the glimpse of Kathmandu valley at the distance. From the pass, we will start to make our way down to Sundarijal. It's a place named after the local hydropower. Our private vehicle will be waiting for us there to drive us back to our hotel in Kathmandu.
Hiking hours: 5 / Distance: 11 km
Day 13: Debrief and day off
After breakfast, a staff member will meet with you to talk about your travel experience. In order to improve our customer experiences, we would love to hear your feedback. For the rest of the day, you can rest and relax, go shopping, or participate in one of our day tours around Kathmandu.
Day 14: Departure
It’s time to say goodbye, or better - see you again! One of our staff members will drop you at the Tribhuwan International Airport 2-3 hours before your scheduled flight time, making sure that you have enough time to check in.
PACKAGE COST INCLUDES
airport shuttle on arrival and departure
4 nights at a B&B in Kathmandu, includes complimentary breakfast
Kathmandu cultural tour on day 2 - lunch included
mineral water during your stay in Kathmandu (filtered drinking water provided during the trek)
all room and board during the trek (breakfast, lunch, dinner and 4/5 coffees or teas a day)
Expert local guide
Porter (1 porter for 2 people)
all necessary documents and permits
all transportation on the trek
group medical supplies (first aid kit)
government taxes
PACKAGE COST EXCLUDES
airfare to and from Nepal
travel insurance
visa fees
meals not mentioned during your stay in Kathmandu
additional day trips in Kathmandu
any additional snacks, alcoholic drinks, or souvenirs
For a price quotation and more information on our Gosainkunda - Helambu Trek,
Email Us

Himali Dreams Treks & Tours Pvt. Ltd.
Terms & Conditions / Acknowledgement & Acceptance of Risk

The contract:
Please take the time to read and understand all conditions prior to booking your adventure tour with Himali Dreams Pvt. Ltd. All clients of Himali Dreams Treks and Tours Pvt. Ltd. must agree to all the following terms and conditions before they are accepted on an adventure tour.

Booking & Payment:
Prices are quoted in USD. Payment should be made in equivalent Nepali Rupees (NPR) at the published bank exchange rate. Bank Transfer and/or PayPal will be accepted with an additional surcharge.

Deposit:
25% non-refundable deposit is required at the time of booking. Full payment must be made 45 days before the tour departure. Clients are responsible for all transfer fees when sending deposits and full payment. Payment can be made through bank transaction or PayPal. For these options, add 4% to cover the transaction fees.

Cancellations:
Any cancellation must be made in writing by the client and acknowledged by Himali Dreams Treks and Tours Pvt. Ltd.
• Cancelation 30-45 days prior to departure: 25% penalty
• Cancelation 15-30 days prior to departure: 50% penalty
• Cancelation 7-15 days prior to departure: 75% penalty
Cancelation within 7 days before departure: 100% penalty - no refund.
Cancelation during a tour or withdrawing prematurely: 100% penalty - no refund.

Flexibility:
Changes in the itinerary, routes, accommodation, etc may occur by but are not limited to, weather, natural disasters, political conditions, vehicle failure, or government regulations. Plans can be changed by the tour guide if client safety is at risk. By booking a tour with Himali Dreams Treks and Tours Pvt. Ltd, the client agrees to that he/she has to be flexible and trust the guide’s decision.

Client details:
The client must provide all the requested information in order to book the tour. Information such as full name according to what’s written in the passport, date of birth, nationality, passport number, passport issue, and expiry date, and any pre-existing medical conditions. The client cannot book the tour with Himali Dreams Treks and Tours Pvt. Ltd without these details.

Price change:
Himali Dreams Treks and Tours Pvt. Ltd. reserves the right to change the price for unsold adventure tours. In a country like Nepal, prices for fuel, transportation, hotels, and flights can fluctuate at any moment due to tax increase/decrease or a change in the dollar exchange rate, which can affect the cost of the tour. The price will not be changed for booked tours within 30 days of departure.

Travel insurance:
All clients of Himali Dreams Treks and Tours Pvt. Ltd. MUST obtain a travel insurance policy that provides coverage before, during, and after your journey covering any medical expenses relating to personal illness or accident, emergency evacuation, and repatriation. In addition, we strongly recommend a policy that includes coverage in case of lost luggage, canceled and/or changed flights, or trains, or unexpected trip cancelation. It will be the client’s responsibility to take out this insurance policy. At Himali Dreams Treks and Tours Pvt. Ltd, we highly recommend both World Nomads and Travel Guard. When taking out a travel insurance policy, be sure to inquire if the Himalayan regions of Nepal are covered. Himali Dreams Treks and Tours Pvt. Ltd. will not be held responsible for any dispute or claim that arises from the client not having travel insurance or adequate travel insurance.

Acknowledgment of risk:
Himali Dreams Treks and Tours Pvt. Ltd will take all steps possible to ensure the safety of the clients while on any adventure tour. However, the client should be aware that certain inherent risks remain which are integral to the activity and cannot be eliminated completely. Himali Dreams Treks and Tours Pvt. Ltd will, at all times, use training and experience to minimize the risk to all participants, knowing there are elements within the adventure tours where risk management may be beyond control, despite best practices.

Acceptance of risk and responsibilities:
Our tours are adventurous and involve personal risks. The client will be traveling through high altitude destinations that require physical fitness and stamina. Clients are responsible for preparing themselves physically and mentally, assuming the personal risks inherent in such travel. Clients acknowledge and clearly understand that during the course of the trip certain risks and dangers may occur due to the hazards of traveling in mountainous regions and that by the very nature of the activities they are exposed to some degree of risk. The client must understand that although Himali Dreams Treks and Tours Pvt. Ltd. will take all possible precautions, it is impossible to guarantee absolute safety. Client agrees to assume all risks associated with the journey and agree to hold no liability against Himali Dreams Treks and Tours Pvt. Ltd. in respect to death, personal injury, illness, or for any loss or damage to the property of the participant, including personal gear or other equipment, during the course of the trip.
The client also agrees to actively participate and follow instructions provided by Himali Dreams Treks and Tours Pvt. Ltd. employees.

Passport, Visas and Travel Permits:
The client must ensure their passport has a minimum of 6 months validity remaining from the time the tour with Himali Dreams Treks and Tours Pvt. Ltd is finished. It will be the client’s responsibility to obtain a valid Nepali visa before departure or upon arrival in Nepal. Visa fees are paid in USD. All passport and visa costs are the responsibility of the client.

Travel Vaccinations:
It will be the client’s responsibility to know the specific travel vaccinations required/ recommended for the region(s) they are traveling to. It is also the clients' responsibility to cover the costs of all travel vaccinations needed. For a list of required/recommend travel vaccines, we recommend the following website: http://wwwnc.cdc.gov/travel

Behavior, Politics, and Law:
All clients are required to behave in a respectful and law-abiding manner when traveling with Himali Dreams Treks and Tour Pvt. Ltd. Clients are required to obey the laws of Nepal and to not be involved in any political protests and any form of public criticism of the government. If a client, during the tour, is being disrespectful, rude, disruptive, breaking the law, or found to be involved in political protests, the client could be expelled from the tour at the sole discretion of Himali Dreams Treks and Tours Pvt. Ltd, while forfeiting any right for a refund.

Drones:
Himali Dreams Treks and Tours Pvt. Ltd doesn’t allow clients to bring drones on any of our adventure tours because of group safety and Nepali law. It is illegal to use a drone or any flying object that has a camera in Nepal without a license. Himali Dreams Treks and Tours Pvt. Ltd will not be responsible to obtain and return any equipment seized by the authorities.

Physical fitness, health, skill level:
Trekking, hiking, and biking at high elevation are very physically challenging. Select tours take place at high elevations between 3100 meters and 5500 meters (10,000 feet and 19,000 feet). Before joining Himali Dreams Treks and Tours Pvt. Ltd adventure tours, all clients must be in overall good health and fit to meet the difficulty level advertised for the specific tour. Eliminating the risk of altitude sickness is impossible when traveling at high elevation, but all Himali Dreams Treks and Tours Pvt. Ltd travel routes are built with acclimatization in mind to help reduce the risk of serious altitude-related illness.

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Trip Over view

Some snapshots from our Gosainkunda-Helambu trek

Itinerary

Our 14-day itinerary has been carefully designed so that you have time for sightseeing in Kathmandu and acclimatization before gaining further elevation during the trek.